Mobility Restoration

Tai Chi for Bone Spurs & Joint Health: Natural Relief for Osteophytes, Stiffness & Mobility Restoration 临 Course Overview This Tai Chi wellness course is designed to support individuals suffering from bone spurs (osteophytes), joint stiffness, and degenerative bone conditions. Rooted in Traditional Chinese Medicine, the practice combines gentle, weight-bearing movements with breathwork to reduce […]